Here is a link to the Dr Oz yoga workout video for sun salutation.
http://www.realage.com/shape-up-slim-down/workout-center/dr-oz-sun-salutation-video?src=edit&chan=tips&con=rr-tout&click=et1
This easy yoga routine combines a series of popular yoga poses to stretch and strengthen each major muscle group in only a few minutes a day. Yoga improves balance and flexibility, relieves stress, and promotes a sense of inner calm, and it may also help fight depression.
Sunday, March 27, 2011
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